Wellness in all dimensions-physical, creative, social, expressive, spiritual, having self-awareness, and balance-form the building blocks of a good life. How do we develop tools to create and enjoy our own good life? The "good life" is not the default selection for our journeys on this earth. Obstacles abound-illnesses, misfortunes, mental stresses, upset stomachs, etc. Using insights and tools from yoga, knowledge from modern science, and too...
CHF 65.00